Nutrient Comparison: Canned Beans VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beans versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beans vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Beans have 1.7 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.1 times more Vitamin K than Canned Beans with Salt.
- Both Canned Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Beans have insufficient amounts of Vitamin K
- Both Canned Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Beans vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Beans have 4.5 times more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Manganese and 1.4 times more Phosphorus than Canned Beans with Salt.
- Both Canned Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beans have 1.4 times more Carbohydrate, 4.3 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3 than Canned Beans with Salt.
- Both Canned Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- 7 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Canned Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.