Nutrient Comparison: Canned Beans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Beans have 1.7 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.1 times more Vitamin K than Canned Beans with Salt.
- Both Canned Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin K
- Both Canned Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Beans have 4.5 times more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Manganese and 1.4 times more Phosphorus than Canned Beans with Salt.
- Both Canned Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have 1.4 times more Carbohydrate, 4.3 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3 than Canned Beans with Salt.
- Both Canned Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Canned Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.