Canned Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Beans vs Canned Red Kidney Beans with Liquids:
- 500 calories of Canned Beans have 1.4 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 5.9 times more Vitamin K than Canned Beans with Salt.
- Both Canned Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Canned Beans have insufficient amounts of Vitamin K
- Both Canned Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Beans vs Canned Red Kidney Beans with Liquids:
- 500 calories of Canned Beans have 3.9 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Canned Beans with Salt.
- Both Canned Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Beans have 1.2 times more Carbohydrate, 3.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3 and 1.3 times more Protein than Canned Beans with Salt.
- Both Canned Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Canned Beans provide inadequate amounts of Omega 3
- Both Canned Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.