Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Cranberry Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Cranberry Beans with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- While 7 oz of Boiled Cranberry Beans with Salt contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Cranberry Beans with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Iron and 1.3 times more Manganese than Boiled Cranberry Beans with Salt.
- While 7 oz of Boiled Cranberry Beans with Salt contain 1.8 times more Calcium and 118.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Cranberry Beans with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Omega 3 than Boiled Cranberry Beans with Salt.
- Both Boiled Red Kidney Beans and Boiled Cranberry Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.