Nutrient Comparison: Boiled Red Kidney Beans VS Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Great Northern Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin K than Great Northern Beans.
- While 7 oz of Raw Great Northern Beans contain 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Great Northern Beans:
- 7 oz of Raw Great Northern Beans contain 6.3 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium, 10.8 times more Selenium and 2.2 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Great Northern Beans contain 2.7 times more Energy, 1.3 times more Omega 3, 2.7 times more Carbohydrate, 7.1 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in seven ounces.