Nutrient Comparison: Boiled Red Kidney Beans VS Canned low Salt Pinto Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B9 and 4 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids low Salt contain 18.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Canned low Salt Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids low Salt contain 1.7 times more Calcium, 3.1 times more Selenium and 73 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Canned low Salt Pinto Beans with Liquids.
- Both Boiled Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in seven ounces.