Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Yellow Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Yellow Beans with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled Yellow Beans with Salt.
- While 7 oz of Boiled Yellow Beans with Salt contain 1.8 times more Vitamin B2, 1.5 times more Vitamin C and 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Yellow Beans with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Copper and 1.2 times more Potassium than Boiled Yellow Beans with Salt.
- While 7 oz of Boiled Yellow Beans with Salt contain 2.2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus and 120.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yellow Beans with Salt contain similar levels of Iron, Manganese, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Yellow Beans with Salt contain 1.3 times more Omega 3 and 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.