Boiled Red Kidney Beans VS Boiled Yellow Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Yellow Beans with Salt:
- 300 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled Yellow Beans with Salt.
- While 300 kcal of Boiled Yellow Beans with Salt contain 1.6 times more Vitamin B2 and 27.6 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Yellow Beans with Salt:
- 300 calories of Boiled Red Kidney Beans have 1.5 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Boiled Yellow Beans with Salt.
- While 300 kcal of Boiled Yellow Beans with Salt contain 2 times more Calcium, 1.5 times more Magnesium and 106.3 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yellow Beans with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled Yellow Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled Red Kidney Beans and Boiled Yellow Beans with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Red Kidney Beans and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.