Nutrient Comparison: Boiled Red Kidney Beans VS Canned Chickpeas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Canned Chickpeas Rinsed:
- 7 ounces of Boiled Red Kidney Beans have 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Chickpeas Rinsed.
- Both Boiled Red Kidney Beans and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Canned Chickpeas Rinsed:
- 7 ounces of Boiled Red Kidney Beans have 3 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 1.5 times more Calcium, 1.7 times more Manganese, 2.6 times more Selenium and 106 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Chickpeas Rinsed contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.7 times more Omega 3 and 1.2 times more Protein than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 4.9 times more Fat, 8.7 times more Omega 6 and 12.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Chickpeas Rinsed offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6