Nutrient Comparison: Boiled Red Kidney Beans VS Common Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Common Cowpeas:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin K than Common Cowpeas.
- While 7 oz of Raw Common Cowpeas contain 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 6.8 times more Vitamin B5, 3 times more Vitamin B6, 4.9 times more Vitamin B9 and 13 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Common Cowpeas:
- 7 oz of Raw Common Cowpeas contain 3.9 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 7.5 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Common Cowpeas contain 2.6 times more Energy, 3.2 times more Omega 6, 2.6 times more Carbohydrate, 21.6 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Common Cowpeas offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6