Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Hyacinth Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Hyacinth Beans with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 32.5 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 7 oz of Boiled Hyacinth Beans with Salt contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- 7 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Hyacinth Beans with Salt:
- 7 oz of Boiled Hyacinth Beans with Salt contain 1.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Selenium, 121.5 times more Sodium and 2.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Hyacinth Beans with Salt contain similar levels of Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled Red Kidney Beans and Boiled Hyacinth Beans with Salt have similar amounts of macro-nutrients per 7 oz
- Both Boiled Red Kidney Beans and Boiled Hyacinth Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.