Nutrient Comparison: Boiled Red Kidney Beans VS Roasted Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Roasted Peanuts with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin K than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 3.4 times more Vitamin B2, 24.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 164.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Peanuts with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Roasted Peanuts with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Iron than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 2.1 times more Calcium, 1.8 times more Copper, 4 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 7.8 times more Selenium, 205 times more Sodium and 2.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 6.5 times more Omega 3 than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 4.6 times more Energy, 99.3 times more Fat, 107.3 times more Saturated Fat, 90.8 times more Omega 6, 15.3 times more Sugars and 2.8 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Peanuts with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3