Nutrient Comparison: Boiled Red Kidney Beans VS Soymilk, chocolate, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of Boiled Red Kidney Beans have 7.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 2.8 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 4.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of Boiled Red Kidney Beans have 6.1 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.5 times more Calcium, 4 times more Selenium, 26.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Energy, 2.2 times more Omega 3, 2.3 times more Carbohydrate, 18.5 times more Fiber and 3.8 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 5.5 times more Omega 6 and 24.6 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber