Nutrient Comparison: Boiled Red Kidney Beans VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Boiled Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 7 oz
- Both Boiled Red Kidney Beans as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.8 times more Calcium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 8.8 times more Carbohydrate and 5.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 10.4 times more Fat and 9.7 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Protein per seven ounces.