Nutrient Comparison: Red Kidney Beans VS Canned Baked Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Canned Baked Beans:
- 7 ounces of Red Kidney Beans have 4.1 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B6, 16.4 times more Vitamin B9, 1.5 times more Vitamin C and 7 times more Vitamin K than Canned Baked Beans.
- 7 ounces of Canned Baked Beans have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Canned Baked Beans:
- 7 ounces of Red Kidney Beans have 1.7 times more Calcium, 3.4 times more Copper, 23.1 times more Iron, 4.3 times more Magnesium, 3.9 times more Phosphorus, 4.6 times more Potassium and 2 times more Zinc than Canned Baked Beans.
- While 7 oz of Canned Baked Beans no Salt contain 1.4 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.2 times more Energy, 4.6 times more Omega 3, 3 times more Carbohydrate, 2.8 times more Fiber and 4.7 times more Protein than Canned Baked Beans.
- While 7 oz of Canned Baked Beans no Salt contain 3.7 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in seven ounces.