Nutrient Comparison: Red Kidney Beans VS Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Small White Beans:
- 7 ounces of Red Kidney Beans have 1.6 times more Vitamin B3 and more Vitamin C than Small White Beans.
- Both Red Kidney Beans and Small White Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Small White Beans:
- 7 oz of Raw Small White Beans contain 2.1 times more Calcium, 1.3 times more Magnesium and 4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Small White Beans contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.5 times more Omega 3 than Small White Beans.
- While 7 oz of Raw Small White Beans contain 1.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Small White Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Red Kidney Beans as well as Raw Small White Beans provide inadequate amounts of Omega 6 in seven ounces.