Nutrient Comparison: Red Kidney Beans VS Chickpea flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Chickpea flour:
- 7 ounces of Red Kidney Beans have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin C than Chickpea flour.
- While 7 oz of Chickpea flour contain 4 times more Vitamin E and 1.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chickpea flour provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Chickpea flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Chickpea flour:
- 7 ounces of Red Kidney Beans have 1.8 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Chickpea flour.
- While 7 oz of Chickpea flour contain 1.3 times more Copper, 1.4 times more Manganese, 2.6 times more Selenium and 5.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chickpea flour contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.2 times more Omega 3 and 1.4 times more Fiber than Chickpea flour.
- While 7 oz of Chickpea flour contain 6.3 times more Fat, 4.5 times more Saturated Fat, 12.6 times more Omega 6 and 5.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chickpea flour offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6