Nutrient Comparison: Red Kidney Beans VS Mori-nu soft silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Mori-nu soft silken tofu:
- 7 ounces of Red Kidney Beans have 6.1 times more Vitamin B1, 5.4 times more Vitamin B2, 7 times more Vitamin B3, 36.1 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- 7 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Mori-nu soft silken tofu:
- 7 ounces of Red Kidney Beans have 2.7 times more Calcium, 3.4 times more Copper, 8.2 times more Iron, 4.8 times more Magnesium, 6.5 times more Phosphorus, 7.6 times more Potassium and 5.4 times more Zinc than Mori-nu soft silken tofu.
- While 7 oz of Mori-nu silken tofu, soft contain 7.6 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.1 times more Energy, 21.1 times more Carbohydrate, 1.6 times more Sugars, 152 times more Fiber and 4.7 times more Protein than Mori-nu soft silken tofu.
- While 7 oz of Mori-nu silken tofu, soft contain 2.5 times more Fat than Raw Red Kidney Beans.
- 7 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber