Nutrient Comparison: Red Kidney Beans VS Boiled Split Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Split Peas:
- 7 ounces of Red Kidney Beans have 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 8.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled Split Peas.
- Both Red Kidney Beans and Boiled Split Peas provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Split Peas:
- 7 ounces of Red Kidney Beans have 5.9 times more Calcium, 3.9 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium, 5.3 times more Selenium and 2.8 times more Zinc than Boiled Split Peas.
- 7 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.9 times more Energy, 12.8 times more Omega 3, 2.9 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Boiled Split Peas.
- While 7 oz of Boiled Split Peas contain 1.4 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Boiled Split Peas provide inadequate amounts of Omega 6 in seven ounces.