Nutrient Comparison: Red Kidney Beans VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Red Kidney Beans have 1.2 times more Vitamin B2, 56.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Red Kidney Beans vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Red Kidney Beans have 14.5 times more Iron, 10.6 times more Magnesium, 3.9 times more Phosphorus, 11.6 times more Potassium and 27.9 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.5 times more Calcium, 5.3 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 9.9 times more Energy, 15.9 times more Carbohydrate, 5.1 times more Sugars, 25.3 times more Fiber and 8.6 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber