Nutrient Comparison: Red Kidney Beans VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 39.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Red Kidney Beans vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Red Kidney Beans have 22.3 times more Iron, 13.8 times more Magnesium, 16.6 times more Potassium and 7.5 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.5 times more Calcium, 4.1 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 11.2 times more Energy, 14.9 times more Carbohydrate, 152 times more Fiber and 14.1 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.4 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber