Nutrient Comparison: Red Kidney Beans VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Red Kidney Beans have 30.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 39.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Red Kidney Beans vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Red Kidney Beans have 22.3 times more Iron, 13.8 times more Magnesium, 16.6 times more Potassium and 7.5 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.5 times more Calcium, 4.1 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 11.2 times more Energy, 14.9 times more Carbohydrate, 152 times more Fiber and 14.1 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.4 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber