Nutrient Comparison: Royal Red Kidney Beans VS Canned Pinto Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Canned Pinto Beans with Liquids:
- 7 ounces of Royal Red Kidney Beans have 7.5 times more Vitamin B1, 15 times more Vitamin B2, 7.9 times more Vitamin B3, 5.7 times more Vitamin B5, 5.4 times more Vitamin B6, 16.4 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Pinto Beans with Liquids.
- 7 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Canned Pinto Beans with Liquids:
- 7 ounces of Royal Red Kidney Beans have 2.8 times more Calcium, 6.2 times more Copper, 5.9 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 4.9 times more Potassium and 4.8 times more Zinc than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 20.6 times more Sodium and 6.6 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 4 times more Energy, 1.3 times more Omega 3, 3.8 times more Carbohydrate, 5.4 times more Fiber and 5.5 times more Protein than Canned Pinto Beans with Liquids.
- Both Raw Royal Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.