Nutrient Comparison: Royal Red Kidney Beans VS Canned Chickpeas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Canned Chickpeas Rinsed:
- 7 ounces of Royal Red Kidney Beans have 15.6 times more Vitamin B1, 16 times more Vitamin B2, 16.8 times more Vitamin B3, 3.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 45 times more Vitamin C than Canned Chickpeas Rinsed.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Canned Chickpeas Rinsed:
- 7 ounces of Royal Red Kidney Beans have 3 times more Calcium, 4 times more Copper, 8.9 times more Iron, 5.8 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 12.3 times more Potassium and 4.5 times more Zinc than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 16.3 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Canned Chickpeas Rinsed contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.4 times more Energy, 4.2 times more Omega 3, 2.6 times more Carbohydrate, 4 times more Fiber and 3.6 times more Protein than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 5.5 times more Fat and 9.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6