Nutrient Comparison: Royal Red Kidney Beans VS Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Chickpeas :
- 7 ounces of Royal Red Kidney Beans have 1.4 times more Vitamin B3 than Chickpeas .
- While 7 oz of Raw Chickpeas contain 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chickpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per seven ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Chickpeas :
- 7 ounces of Royal Red Kidney Beans have 2.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and more Selenium than Chickpeas .
- While 7 oz of Raw Chickpeas contain 1.9 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chickpeas contain similar levels of Zinc per seven ounces.
- 7 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.5 times more Omega 3, 2 times more Fiber and 1.2 times more Protein than Chickpeas .
- While 7 oz of Raw Chickpeas contain 13.4 times more Fat and 27.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chickpeas offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6