Nutrient Comparison: Royal Red Kidney Beans VS Boiled Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Boiled Lentils:
- 7 ounces of Royal Red Kidney Beans have 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 3 times more Vitamin C than Boiled Lentils.
- 7 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Boiled Lentils:
- 7 ounces of Royal Red Kidney Beans have 6.9 times more Calcium, 4 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Boiled Lentils.
- Both Royal Red Kidney Beans and Boiled Lentils contain similar levels of Selenium per seven ounces.
- 7 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.8 times more Energy, 4.1 times more Omega 3, 2.9 times more Carbohydrate, 3.2 times more Fiber and 2.8 times more Protein than Boiled Lentils.
- Both Raw Royal Red Kidney Beans as well as Boiled Lentils provide inadequate amounts of Omega 6 in seven ounces.