Nutrient Comparison: Royal Red Kidney Beans VS Boiled Lupins per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Boiled Lupins:
- 7 ounces of Royal Red Kidney Beans have 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 44 times more Vitamin B6, 6.7 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Lupins.
- 7 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Boiled Lupins:
- 7 ounces of Royal Red Kidney Beans have 2.6 times more Calcium, 4.3 times more Copper, 7.3 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 5.5 times more Potassium, 1.2 times more Selenium and 1.9 times more Zinc than Boiled Lupins.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.8 times more Energy, 5.9 times more Carbohydrate, 8.9 times more Fiber and 1.6 times more Protein than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 6.5 times more Fat and 6.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled Lupins offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6