Nutrient Comparison: Royal Red Kidney Beans VS Meatless Meatballs per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Meatless Meatballs:
- 7 ounces of Royal Red Kidney Beans have 1.6 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 2.4 times more Vitamin B1 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Meatless Meatballs provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Meatless Meatballs have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Meatless Meatballs:
- 7 ounces of Royal Red Kidney Beans have 5.2 times more Calcium, 1.4 times more Copper, 4 times more Iron, 7.7 times more Magnesium, 7.5 times more Potassium, 4 times more Selenium and 1.5 times more Zinc than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 42.3 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Meatless Meatballs contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.7 times more Energy, 7.3 times more Carbohydrate, 5.4 times more Fiber and 1.2 times more Protein than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 20 times more Fat, 21.9 times more Saturated Fat, 3.4 times more Omega 3 and 42.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6