Nutrient Comparison: Royal Red Kidney Beans VS Meatless Meatballs per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Meatless Meatballs:
- 14 ounces of Royal Red Kidney Beans have 1.6 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 2.4 times more Vitamin B1 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Meatless Meatballs provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Meatballs have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Meatless Meatballs:
- 14 ounces of Royal Red Kidney Beans have 5.2 times more Calcium, 1.4 times more Copper, 4 times more Iron, 7.7 times more Magnesium, 7.5 times more Potassium, 4 times more Selenium and 1.5 times more Zinc than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 42.3 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Meatless Meatballs contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.7 times more Energy, 7.3 times more Carbohydrate, 5.4 times more Fiber and 1.2 times more Protein than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 20 times more Fat, 21.9 times more Saturated Fat, 3.4 times more Omega 3 and 42.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6