Nutrient Comparison: Royal Red Kidney Beans VS Vegetarian fillets per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Vegetarian fillets:
- 14 ounces of Royal Red Kidney Beans have 3.9 times more Vitamin B9 and more Vitamin C than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Vegetarian fillets:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Calcium, 4.4 times more Iron, 6 times more Magnesium, 2.2 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 37.7 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Vegetarian fillets contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 6.5 times more Carbohydrate and 4.1 times more Fiber than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 40 times more Fat, 43.8 times more Saturated Fat, 6.8 times more Omega 3 and 85.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Vegetarian fillets offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6