Nutrient Comparison: Royal Red Kidney Beans VS Vegetarian fillets per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Vegetarian fillets:
- 1 kilogram of Royal Red Kidney Beans has 3.9 times more Vitamin B9 and more Vitamin C than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Vegetarian fillets have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Vegetarian fillets:
- 1 kilogram of Royal Red Kidney Beans has 1.4 times more Calcium, 4.4 times more Iron, 6 times more Magnesium, 2.2 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 37.7 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Vegetarian fillets contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 6.5 times more Carbohydrate and 4.1 times more Fiber than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 40 times more Fat, 43.8 times more Saturated Fat, 6.8 times more Omega 3 and 85.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Vegetarian fillets offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6