Nutrient Comparison: Royal Red Kidney Beans VS Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Peanut Butter:
- 7 ounces of Royal Red Kidney Beans have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B9 and more Vitamin C than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 6.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- 7 ounces of Peanut Butter have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Peanut Butter:
- 7 ounces of Royal Red Kidney Beans have 2.4 times more Calcium, 1.8 times more Copper, 4 times more Iron, 1.2 times more Phosphorus and 2.3 times more Potassium than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 1.3 times more Magnesium, 12.6 times more Selenium and 36.6 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Peanut Butter contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 3.9 times more Omega 3, 2.4 times more Carbohydrate and 4.4 times more Fiber than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 1.8 times more Energy, 110.1 times more Fat, 146.4 times more Saturated Fat and 116.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Peanut Butter offer comparable quantities of Protein per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6