Nutrient Comparison: Royal Red Kidney Beans VS Split Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Split Green Peas:
- 7 ounces of Royal Red Kidney Beans have 2.8 times more Vitamin B6, 26.2 times more Vitamin B9 and 2.5 times more Vitamin C than Split Green Peas.
- While 7 oz of Raw Split Green Peas contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Split Green Peas provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Split Green Peas:
- 7 ounces of Royal Red Kidney Beans have 2.8 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Split Green Peas.
- While 7 oz of Raw Split Green Peas contain 3.3 times more Selenium and 1.3 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Split Green Peas contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Split Green Peas contain 8.6 times more Fat and 8.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Split Green Peas offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6