Nutrient Comparison: Royal Red Kidney Beans VS Tofu, extra firm, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Tofu, extra firm, prepared with nigari:
- 7 ounces of Royal Red Kidney Beans have 8.1 times more Vitamin B1, 5 times more Vitamin B2, 8.7 times more Vitamin B3, 4.8 times more Vitamin B6, 43.7 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- Both Royal Red Kidney Beans and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Tofu, extra firm, prepared with nigari:
- 7 ounces of Royal Red Kidney Beans have 5 times more Copper, 4.3 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 10.4 times more Potassium and 2.5 times more Zinc than Tofu, extra firm, prepared with nigari.
- While 7 oz of Tofu, extra firm, prepared with nigari contain 2.2 times more Calcium, 4.1 times more Selenium and 6.9 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 4 times more Energy, 49.4 times more Carbohydrate, 24.9 times more Fiber and 2.5 times more Protein than Tofu, extra firm, prepared with nigari.
- While 7 oz of Tofu, extra firm, prepared with nigari contain 11.7 times more Fat, 14.1 times more Saturated Fat, 1.7 times more Omega 3 and 24.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate