Nutrient Comparison: Royal Red Kidney Beans VS Vitasoy USA Azumaya, Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
- Both Raw Royal Red Kidney Beans and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
- 7 ounces of Royal Red Kidney Beans have 6.7 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 1.4 times more Calcium and 7.1 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 4.1 times more Energy, 38.4 times more Carbohydrate, 41.5 times more Fiber and 2.8 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 9.3 times more Fat than Raw Royal Red Kidney Beans.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber