Nutrient Comparison: Royal Red Kidney Beans VS Vitasoy USA Azumaya, Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
- Both Raw Royal Red Kidney Beans and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
- 7 ounces of Royal Red Kidney Beans have 2 times more Calcium and 10.9 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- While 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 7.7 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 7.7 times more Energy, 100.6 times more Carbohydrate, 124.5 times more Fiber and 5.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- While 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 5.3 times more Fat than Raw Royal Red Kidney Beans.
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber