Nutrient Comparison: Royal Red Kidney Beans VS Vitasoy USA Azumaya, Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
- Both Raw Royal Red Kidney Beans and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
- 100 grams of Royal Red Kidney Beans have 2 times more Calcium and 10.9 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- While 100 g of Vitasoy USA Azumaya, Silken Tofu contain 7.7 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 7.7 times more Energy, 100.6 times more Carbohydrate, 124.5 times more Fiber and 5.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- While 100 g of Vitasoy USA Azumaya, Silken Tofu contain 5.3 times more Fat than Raw Royal Red Kidney Beans.
- 100 grams of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber