Nutrient Comparison: Royal Red Kidney Beans VS Boiled Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Boiled Winged Beans:
- 7 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 8.4 times more Vitamin B6, 39.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- 7 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Boiled Winged Beans:
- 7 ounces of Royal Red Kidney Beans have 1.3 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 4.8 times more Potassium and 1.8 times more Zinc than Boiled Winged Beans.
- Both Royal Red Kidney Beans and Boiled Winged Beans contain similar levels of Calcium, Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.2 times more Energy, 1.6 times more Omega 3, 3.9 times more Carbohydrate and 2.4 times more Protein than Boiled Winged Beans.
- While 7 oz of Boiled Winged Beans contain 13 times more Fat, 12.7 times more Saturated Fat and 15 times more Omega 6 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6