Nutrient Comparison: Canned Sprouted Mung Beans VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sprouted Mung Beans versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sprouted Mung Beans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Sprouted Mung Beans have 4.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 4 times more Vitamin B2, 18.8 times more Vitamin B3, 48.5 times more Vitamin B5, 24.8 times more Vitamin B6, 23.4 times more Vitamin B9 and 908.3 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Sprouted Mung Beans, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sprouted Mung Beans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Sprouted Mung Beans have 14 times more Sodium and 62.4 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 11.5 times more Copper, 10 times more Iron, 14.1 times more Magnesium, 28.5 times more Manganese, 35.6 times more Phosphorus, 17.9 times more Potassium, 130.3 times more Selenium and 18.6 times more Zinc than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 49.3 times more Energy, 855 times more Fat, 441.8 times more Saturated Fat, 13.5 times more Omega 3, 2280.5 times more Omega 6, 10.7 times more Carbohydrate, 4.4 times more Sugars, 13.3 times more Fiber and 14.3 times more Protein than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate