Nutrient Comparison: Boiled Navy Beans VS Boiled Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Navy Beans versus 7 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Navy Beans vs Boiled Pinto Beans:
- 7 ounces of Boiled Navy Beans have 1.2 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Pinto Beans.
- While 7 oz of Boiled Pinto Beans contain 1.7 times more Vitamin B6, 94 times more Vitamin E and 5.8 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Navy Beans and Boiled Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Navy Beans have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Boiled Navy Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Navy Beans vs Boiled Pinto Beans:
- 7 ounces of Boiled Navy Beans have 1.5 times more Calcium than Boiled Pinto Beans.
- While 7 oz of Boiled Pinto Beans contain 2.1 times more Selenium than Boiled Navy Beans.
- Both Boiled Navy Beans and Boiled Pinto Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
- Both Boiled Navy Beans as well as Boiled Pinto Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Navy Beans have 1.3 times more Omega 3 than Boiled Pinto Beans.
- Both Boiled Navy Beans and Boiled Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Navy Beans as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in seven ounces.