Nutrient Comparison: Sprouted Navy Beans VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Navy Beans versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Navy Beans vs Toasted Sunflower Seeds:
- 7 ounces of Sprouted Navy Beans have 13.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 8.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sprouted Navy Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Navy Beans vs Toasted Sunflower Seeds:
- 7 ounces of Sprouted Navy Beans have 79.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 5.2 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 11.6 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Raw Sprouted Navy Beans.
- 7 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Navy Beans have 3.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Energy, 81.1 times more Fat, 70 times more Saturated Fat, 254.4 times more Omega 6, 1.6 times more Carbohydrate and 2.8 times more Protein than Raw Sprouted Navy Beans.
- 7 ounces of Sprouted Navy Beans provide inadequate amounts of Omega 6