Nutrient Comparison: Boiled Pink Beans with Salt VS Boiled Yellow Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pink Beans with Salt versus 7 oz of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pink Beans with Salt vs Boiled Yellow Beans with Salt:
- 7 ounces of Boiled Pink Beans with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- While 7 oz of Boiled Yellow Beans with Salt contain 1.6 times more Vitamin B2 and more Vitamin C than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Boiled Pink Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Pink Beans with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pink Beans with Salt vs Boiled Yellow Beans with Salt:
- 7 ounces of Boiled Pink Beans with Salt have 1.5 times more Copper, 1.2 times more Manganese and 1.6 times more Potassium than Boiled Yellow Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Yellow Beans with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Yellow Beans with Salt contain 2.2 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Pink Beans with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.