Boiled Pink Beans With Salt VS Boiled Yellow Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pink Beans with Salt or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Pink Beans with Salt vs Boiled Yellow Beans with Salt:
- 100 calories of Boiled Pink Beans with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- While 100 kcal of Boiled Yellow Beans with Salt contain 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin E and Vitamin K per 100 calories.
- Both Boiled Pink Beans with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pink Beans with Salt vs Boiled Yellow Beans with Salt:
- 100 calories of Boiled Pink Beans with Salt have 1.4 times more Copper and 1.5 times more Potassium than Boiled Yellow Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Yellow Beans with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 calories.
- Both Boiled Pink Beans with Salt as well as Boiled Yellow Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Yellow Beans with Salt contain 2.3 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Pink Beans with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.