Comparing Nutrients in 5 ounces Boiled Pink Beans with Salt VS Boiled Yellow Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Pink Beans with Salt	24%	3%	73%
Boiled Yellow Beans with Salt	25%	7%	68%

Macro Nutrients

	Boiled Pink Beans with Salt	Boiled Yellow Beans with Salt	Recommended Dietary Allowance
Energy	7.3% 211kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	1.58% 1.53g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0.95% 0.16g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.4% 39.6g	27.6% 36g	130g per day for Men 19-50 years
Sugars	0.7% 0.51g	0.66% 0.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.8% 7.5g	38.8% 14.7g	38g per day for Men 19-50 years
Protein	23% 13g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Boiled Pink Beans with Salt	Boiled Yellow Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.4% 0.36mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.05% 0.81mg	6.27% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.48% 0.42mg	6.5% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	28.7% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.83% 2.55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.26% 1.4mg	8.9% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.37% 5.24μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pink Beans with Salt	Boiled Yellow Beans with Salt	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	8.8% 88mg	1000mg per day for Men 19-50 years
Copper	42.7% 0.38mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.8% 3.26mg	44% 3.5mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	33.8% 0.78mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.4% 234mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	13.5% 461mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	22.5% 337mg	22.8% 342mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	2.34% 86.7g	2.4% 89.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Pink Beans with Salt VS Boiled Yellow Beans with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Pink Beans with Salt versus 5 oz of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Pink Beans with Salt vs Boiled Yellow Beans with Salt:

• 5 ounces of Boiled Pink Beans with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Yellow Beans with Salt.
• While 5 oz of Boiled Yellow Beans with Salt contain 1.6 times more Vitamin B2 and more Vitamin C than Boiled Pink Beans with Salt.
• Both Boiled Pink Beans with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per five ounces.
• 5 ounces of Boiled Pink Beans with Salt have insufficient amounts of Vitamin C
• Both Boiled Pink Beans with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Pink Beans with Salt vs Boiled Yellow Beans with Salt:

• 5 ounces of Boiled Pink Beans with Salt have 1.5 times more Copper, 1.2 times more Manganese and 1.6 times more Potassium than Boiled Yellow Beans with Salt.
• Both Boiled Pink Beans with Salt and Boiled Yellow Beans with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Boiled Yellow Beans with Salt contain 2.2 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans with Salt.
• Both Boiled Pink Beans with Salt and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• Both Boiled Pink Beans with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in five ounces.