Nutrient Comparison: Pinto Beans VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinto Beans versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinto Beans vs Royal Red Kidney Beans:
- 7 ounces of Pinto Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B3 than Raw Pinto Beans.
- Both Pinto Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw Pinto Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pinto Beans vs Royal Red Kidney Beans:
- 7 ounces of Pinto Beans have 1.3 times more Magnesium and 8.7 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.7 times more Iron than Raw Pinto Beans.
- Both Pinto Beans and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pinto Beans have 1.6 times more Omega 3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Fiber than Raw Pinto Beans.
- Both Pinto Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Pinto Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.