Nutrient Comparison: Pinto Beans VS Canned Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinto Beans versus 7 oz of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinto Beans vs Canned Navy Beans:
- 7 ounces of Pinto Beans have 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.6 times more Vitamin B6, 8.5 times more Vitamin B9, 9 times more Vitamin C and 1.9 times more Vitamin K than Canned Navy Beans.
- While 7 oz of Canned Navy Beans contain 3.7 times more Vitamin E than Raw Pinto Beans.
- 7 ounces of Pinto Beans have insufficient amounts of Vitamin E
- 7 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- Both Raw Pinto Beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pinto Beans vs Canned Navy Beans:
- 7 ounces of Pinto Beans have 2.4 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Potassium, 4.8 times more Selenium and 3 times more Zinc than Canned Navy Beans.
- While 7 oz of Canned Navy Beans contain 28 times more Sodium than Raw Pinto Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pinto Beans have 3.1 times more Energy, 2.8 times more Omega 3, 3.1 times more Carbohydrate, 7.5 times more Sugars, 3 times more Fiber and 2.8 times more Protein than Canned Navy Beans.
- Both Raw Pinto Beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in seven ounces.