Nutrient Comparison: Boiled Sprouted Pinto Beans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Pinto Beans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Pinto Beans vs Oil Roasted Almonds:
- 7 ounces of Boiled Sprouted Pinto Beans have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 13.2 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Pinto Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Pinto Beans vs Oil Roasted Almonds:
- 7 ounces of Boiled Sprouted Pinto Beans have 51 times more Sodium and 33.4 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 8.9 times more Copper, 5.6 times more Iron, 15.2 times more Magnesium, 20 times more Manganese, 15.5 times more Phosphorus, 7.1 times more Potassium, 6.8 times more Selenium and 18.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- 7 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Pinto Beans have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 27.6 times more Energy, 172.4 times more Fat, 107.9 times more Saturated Fat, 201.8 times more Omega 6, 4.3 times more Carbohydrate and 11.4 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 7 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3