Nutrient Comparison: Boiled Small White Beans VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Small White Beans versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Small White Beans vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Small White Beans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B3 than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Small White Beans vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Small White Beans have 1.4 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Copper than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Small White Beans have 3.9 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Small White Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Small White Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.