Nutrient Comparison: Boiled Small White Beans VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Small White Beans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B3 than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Small White Beans have 1.4 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Copper than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Small White Beans have 3.9 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Small White Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Small White Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.