Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved All Styles Frozen Green Snap Beans versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved All Styles Frozen Green Snap Beans vs Roasted Almonds:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 11.6 times more Vitamin B2, 7.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 56.9 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Microwaved All Styles Frozen Green Snap Beans vs Roasted Almonds:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 37.3 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.4 times more Calcium, 16.7 times more Copper, 4.7 times more Iron, 9.6 times more Magnesium, 6.8 times more Manganese, 11.2 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 10.7 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 13.2 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 18.1 times more Energy, 128.1 times more Fat, 44.5 times more Saturated Fat, 157.9 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Sugars, 3.2 times more Fiber and 10.6 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3